Kate is the perfect example of how someone can change their thoughts which in turn changes behaviour patterns and changes their life beyond recognition.
Kate suffered with anxiety and depression for many years and at times, unable to leave the home due to severe panic attacks and would hide away for days at a time.
So what changed and how?

So many times when a person is at their very lowest a helping hand arrives to assist in their recovery, Kate studied many complimentary healing practices and then met Sue Stone on Channel 4’s Secret Millionaire programme which was the catalyst for the biggest change and growth to take place.Kate is now living a very contented and depression free existence assisting others to attain what at times can seem like the unattainable. 

Kate discusses during the first consultation with the client the best steps to take and uses all her expertise to offer the individual a bespoke healing session, using at times one or more of the following; energy healing, meditation, hypnotherapy, Indian Head Massage and mindfulness along with daily tools for changing negative thought patterns and fears.

Working with mind and body, which science is confirming are so interlinked, Kate believes that you cannot totally heal any experience, like low self esteem, lack of confidence, fear of public speaking, depression and anxiety by working soley with just the mind or the body, for the optimum benefit both are included in the process of growth and change.
Kate delivers Motivational Monday which is a monthly slot on the Local Coventry and Warwickshire BBC Radio, also a weekly slot on Hillz 98.6 FM Community Radio station, encouraging and promoting a more positive approach to living, and teaches a workshop twice a week on all aspects of community radio, incorporating mindfulness and confidence building.

The founder of Create to Motivate which is a non for profit community group, where Kate delivers weekly sessions for women, working through isolation, loneliness, suffering with or on the fringes of depression and anxiety, using mindfulness, meditation with art and craft. 
\n\n Encouraging creativity and expression to work through issues, to create pieces that will be later exhibited, building confidence in their abilities and skills learnt.

For Kate’s media and radio her Motivational Monday is the first Monday of every month from 2 p.m on https://www.bbc.co.uk/bbccoventryandwarwickshire \n
Hillz 98.6 FM is every Wednesday morning between 10 – 12 or you can Join Kate at her Create to Motivate weekly on Monday’s at 12.30 p.m – 3.30 p.m in central Coventry
Facebook, Twitter, Linked in, Youtube Kate Hills uk      e-mail  createtomotivate@yahoo.com